Overcoming low self esteem can be more difficult than often discussed. This is because people with low self-esteem often criticize themselves harshly, commit to playing fiddle among colleagues and peers, downplay their own significant strides and positive attributes and more significantly, engage in negative and derogatory self-talk.
Overcoming Low Self Esteem
Incidentally, there is neither a right path or a wrong path. Knowing yourself is the starting point. Every path is unique and different and the one that is chosen is based on a person’s past experiences, priorities and goals.
That said, rebuilding people with low self esteem go beyond the basic companionship and counseling or rebukes and advices.
There is sound need to present to oneself routines that inspire improvement, These routines help rebuild not just mindset and psychology that helps overcome low self esteem, it as well communicates the motivation needed to enhance self confidence and boost general life demeanor.
Here are 4 self Approach Routines to Overcome Low Self Esteem:
| Approaches to Overcoming Low Esteem | Impact on low self esteem |
|---|---|
| Self Reflection | Rejuvenation of body and mind |
| Self Worth | Treating self with kindness |
| Self Awareness | Navigating emotions |
| Self Trust | Attract support and overcome challenges |
- Overcoming low self esteem through self Reflection
- Overcoming low self esteem with self worth
- Overcoming low self esteem through self awareness
- Overcoming low self esteem with self trust
Self Reflection
As quoted, Self-reflection is a tremendous tool for self-awareness, improvement, and can help a improve the quality life.
It helps you learn from mistakes, grow, and make better choices. It’s like taking a step back to ask yourself, How can I do better next time? And this doesn’t imply self doubt.
While Self-reflectiing is the only way to analyze our past trajectory. Doubting yourself is a recipe for disaster and no one should ever feel that way.
According to a LinkedIn pal, Kiran Pitamba, Self-doubt may not only be a formidable barrier to one’s personal and career growth, though natural to have moments of uncertainty, but consistently questioning your own capabilities can harm your confidence and potential.
“Self-reflection is an essential art of self healing and helps in rejuvenation of body and mind. – Sayantani Chakravarty
Reflection, like peering in a mirror, unveils layers, lighting paths to personal blooming. Life can throw curveballs, but just bear through it and be optimistic. Be good to yourself always.
Self Worth
To love yourself as you are now is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you will live now. – Alan Cohen
This quote by Alan Cohen beautifully encapsulates the essence of self-worth—it originates from within, cultivated by the belief in our own inherent value.
Nobody is good for nothing, so when we recognize how valuable we are, life becomes magical. Why think less of yourself? Self worth is no doubt an ongoing journey that requires patience, self-reflection, and intentional practice. It is the beginning of self love, which is the beginning of each other form of love. Because we cannot give what we don’t have.
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In overcoming low self esteem, remember, your value isn’t determined by others’ perceptions. It’s about knowing your worth and standing firm in it. Each of us has a unique talent, a special way of shaping the world that only we can bring. Stay confident, keep refining your message, and attract those who truly appreciate what you have to offer. Believe in yourself and your journey, and the right people will see the incredible value you provide.
By gaining a clear and genuine understanding of ourselves, including our strengths, weaknesses, and how others perceive us, we can navigate the world with greater authenticity and effectiveness.
This process involves treating yourself with kindness, practicing self-compassion, and setting boundaries that respect your needs.
Value is subjective, if you are not valuable to a person, company, relative, etc. it just means they are unaware of your value. Doesn’t mean you don’t have value . Just like the tv series “Antique
Roadshow “, what others perceive as junk often contain treasure.
Embracing our worthiness is a transformative journey of self-acceptance and self-love. When we recognize our worth, we unlock the power to pursue our passions, set healthy boundaries, and create fulfilling relationships. It’s a reminder to cherish ourselves and honor our uniqueness.
Self- worth becomes a way of life, a paradigm if you keep repeating and thinking positive affirmations and take action aligned with them. Lest we forget, An unrealistic sense of confidence and worthiness can result in narcissistic personality disorder. All things must be in balance.
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Cultivating self-worth is indeed an ongoing journey of self-care and self-compassion. It is our own responsibility to cultivate self-worth. It also creates a momentum for us…people around us begin to treat us with higher worth when we do it for ourselves.
Cultivating self-worth is crucial for our well-being. Practicing self-compassion, acknowledging our strengths, and celebrating our achievements are powerful ways to nurture a positive self-image and inner confidence.
Self Awareness
Self-awareness is indeed a profound journey within oneself. Heather, your self-awareness strategies are enlightening and empowering. Taking inventory of our thoughts and feelings is crucial for personal growth and fulfillment.
Self-awareness is the most important attribute in both business and personal lives. Without the ability to look at ourselves and reflect, how can we improve? How can we expect people to follow us if we don’t critically assess how we are perceived by others.
Self-awareness enables us to understand our own traits hence help us in navigating our emotions and building on our own strengths.
Controlling our thoughts is a great step in overcoming low self esteem. Then, having a filter to process what thoughts we put out is crucial. It is no doubt an impactful trait that can help one grow and evolve.
Hence, coming to terms with the fact that everyone’s has a different and unique journey is comforting. It does reminds us to shun comparing our struggles to that of others’, but to focus on our own growth, development and progress.
Self Trust
Yes We can be our own biggest critics, one of the most important things about self-awareness is understanding the impact I have on others while self trust is understanding that even when your best isn’t enough, it doesn’t mean you can’t do better.
I was given this feedback on a management training course back in years after being observed in a group syndicate training exercise, it really changed my self-awareness, self-trust and consideration towards others personally. It was a feedback I never forgot because I think I was being too dominating. I remember how hot I felt and some shame I felt in reflection. I still do it from time to time yet on the whole I like to wait for others to speak up.
Trusting yourself quickens the process of overcoming low self esteem, and No, it is not about being perfect but about acknowledging your potential and believing in your ability to navigate life’s journey with confidence and purpose,
Self-trust is the foundation for success. In overcoming low self esteem, believing in ourselves empowers us to take risks, attract support, overcome challenges, and set an example for others. Let’s start with self-belief and watch how it transforms our interactions and opportunities.
We all agree that trusting oneself is the initial step towards earning and expecting the trust of others. It is therefore self belief that will empower you to overcome challenges and inspire those around you. It is the pillar for not just personal growth, it also enhances professional and career growth. Believing in yourself empowers you to take risks, attract support, overcome challenges, and set an example for others
Cultivating self-trust is truly foundational – it empowers us to take strategic risks, attract valuable support, and persevere through challenges. Leading by example in this way can have a ripple effect in inspiring confidence in others as well.
When we have trust in ourselves, in our capabilities, we then can lead with confidence and authenticity. This self-assurance not only empowers us but also sets a powerful example for our teams, our families and our environs.